Allergies: Soy is a common allergen, and some people may have allergic reactions to soy or soy products. If you have a soy allergy, you should avoid soy TVP and other soy-based foods.
Digestive issues: Soy contains compounds that can interfere with the absorption of some nutrients, including iron, zinc, and calcium. Additionally, some people may experience digestive issues such as bloating, gas, or diarrhea when consuming large amounts of soy TVP.
Processing: Some types of soy TVP may be highly processed and contain additives or preservatives. It's important to read labels carefully and choose minimally processed varieties of soy TVP.
Thyroid function: Soy contains compounds called goitrogens, which can interfere with thyroid function in some people. If you have a thyroid condition or are taking thyroid medication, you should speak with your healthcare provider before consuming soy products.
It's worth noting that many of these potential disadvantages can be minimized or avoided by consuming soy TVP in moderation and choosing high-quality, minimally processed varieties. As with any dietary change, it's always a good idea to speak with a healthcare professional or registered dietitian to ensure that your diet is meeting your nutritional needs and that you are consuming soy TVP safely.